Many, many years ago, a very successful businessman, called Napoleon Hill was asked to interview the best business people in the world to find out what they do and how they did what they do that made them the success they were.

One of the most surprising things Napoleon found out was this ... all of them used their minds to programme waht they wanted to have, be or do AND in particular would often use a very simple self-hypnosis exercise to relax their minds and body.