Up until recently I was known in my office for arriving 30-40 minutes late to work - usually red-faced and cursing. I would tell anybody who would listen about my nightmare hour-long commute, the late running trains, the screaming school kids, the inefficiency of London Transport etc. Not very fun for my colleagues and not very good for my reliability!

Here was my typical day:

This 4-point checklist might just help!

 

1. Where are you now?
Before you decide to make any changes in your life, it's a

good idea to establish exactly where you are now. This helps
you see where changes can, or need to, be made.