FBI - The Fit Body Initiative: 90 Days To A Fitter, Healthier, You

Imagine What You Could Achieve In 90 Days With Your Own Personal Trainer...

Well this book is the next best thing and a lot more affordable. And you don't have to leave the comfort of your own home.

Based on Steve Halls' highly acclaimed e-course, The FBI has been specially designed to help you to change your lifestyle gradually. With nutritional advice, training tips and tasks that build into a comprehensive guide to a healthy lifestyle - you get in the best shape of your life one day at a time.

By the time you've read and worked through the tips in this book you'll have the knowledge and confidence to lead a fit and healthy lifestyle for the rest of your life.

This is not a fad diet - but solid, tried and tested, information that will stand the test of time.

Suitable for men and women of all ability levels, whether you're keen to build lean muscle, lose weight, tone up or even gain a few pounds, this book provides you with motivation, advice and support to get the Fit Body you crave.

FBI can help with:

• Weight Management and Improved Body Shape
• Rehabilitation For Health
• Healthy Weight & Shape Maintenance
• Increasing Energy Levels
• Replacing Excess Fat With Lean Muscle

FBI is packed full of handy tables, charts and step-by-step photographs covering topics such as:

• The importance of know where you are now – measuring up
• Know where you are going – goal setting
• Mobilising all the joints
• The health benefits of water
• Eating a balanced diet
• Keeping a food diary
• Know what you’re entitled to – calorie intake calculation
• Your first Cardio Vascular Session – with stretches (photographs)
• Increase your lean muscle – squats (exercie and photos)
• The danger of illegal drugs and potions
• The key to strenght - always train big muscle groups first
• 3 ways to do pressups (from novice to expert)
• How to relax more and why it's good for you
• Feel the crunch – abdominal crunch (with photos)
• The importance of knowing why you’re keeping fit
• The benefits of massage
• Learning the ropes – skipping
• How to enjoy your food – eating tips
• How to build your own training program
• The comfort zone and beyond – training limits
• Fresh is best – food awareness tips
• Broad shoulders – shoulder press (with photos)
• Make a list and stick to a list – food shopping tips

Packed with tons of exercises, all explained with step-by-step photographs, this book will be a fitness trainer at your fingertips

Knowledge without action is meaningless. So all the subjects are explained in an easy non-technical way where possible to ensure the lessons stick and the actions are easy.

Steve challenges you to do the course and see for yourself the immense benefit that you will find in your daily life. This book, like no other of its kind, will assist you on the journey once and for all to a fit, healthy and best of all sustainable way of life

About Steve Halls
Steve served for more than 23 years in the army, attaining the rank of Warrant Officer Class One. On leaving the Army he took the Premier Diploma course in Fitness Training and Sports Therapy. He specialises in Personal Training, Massage Therapy, Nutrition and Exercises for Special Populations. He has set up successful training schemes in Shrewsbury and Birmingham for people recovering from drug and alcohol addiction. With clients of all ages and abilities Steve believes that anybody, regardless of fitness levels can benefit greatly from what he shares.

Steve deals with clients on a regular basis with conditions such as CFS, ME, MS, Morbid Obesity, Asthma, High Blood Pressure to name but a few.

Praise...

Read the full review by Aneeta Sundararaj at HowToTellAGreatStory.com

"Steve's technique of positive encouragement and support has helped me develop a determined attitude towards fitness training"
- Angela Morris - packaging consultant

"Steve has the ability to know when to push you harder and when to back off"
- Heather Bayliss

FBI: The Fit Body Initiative author: Steve Halls asin: 1905430086